Fit & Zone

בלי אבקות קסמים, בלי טבליות מהירות ובלי הרעבה עצמית

שיטת הזון היא דרך חיים שמאפשרת לכל אחד לאכול נכון

ומאוזן מבלי לוותר על הנאות החיים.

תוכנית אונליין | קבוצות אינטימיות בקליניקה | פגישות אישיות

About me

שמי ענת אשר, נטורופתית מוסמכת בוגרת מכללת רידמן, בת 54 נשואה+3. בעלת הסמכה בשיטת ה-ZONE של ד"ר סירס.

כמו הרבה נשים, גם אני התמודדתי במשך שנים עם הניסיונות לשמור על משקל גוף תקין וחיוני. כן, גם אני התעמלתי שעות ארוכות כדי לשמור על הגזרה, והקדשתי זמן רב בחיפוש אחר התפריט הנכון.

אל שיטת ה-ZONE נחשפתי לפני 10 שנים ומאז השתנו חיי. הפחתי 30 ק"ג ממשקלי וחשוב מזה: נפטרתי מכל הדיאטות הקיצוניות ולמדתי לאכול נכון ומאוזן.

בפשטות, 5 ארוחות מאוזנות מדי יום. כל ארוחה מכילה יחס קבוע של פחמימות חלבונים ושומנים.

אותו תפריט ביחס קבוע מכונה "בלוק", ולכל מטופל נקבע מספר הבלוקים היומי לפי פרמטרים כמו: מין, גיל והיקף הפעילות הגופנית.

מה הסוד הגדול של שיטת ה-ZONE?

שיטת הזון

תוכנית האונליין

שישה שיעורים שבועיים, ליווי מקצועי ואישי , תמיכה וכמובן ירידה במשקל ובהיקפים.

למידע נוסף

להיות ב-zone

לאכול עם הראש: 10 כללי זהב להצלחה לפי שיטת ה-ZONE

למידע נוסף

Everything you need, all in one place

תשכחי מהדיאטה: 3 הטעויות שמפריעות לנשים עד גיל 55 לרדת במשקל

by ענת אשר • 26 January 2023

שיטת התזונה הייחודית שכבשה את הכוכבות: בר רפאלי, יעל בר זוהר, מור ממן ואלפי ישראליות כבר לא סופרות קלוריות אלה לומדות לחיות בזון. הנטורופתית של המפורסמות מגלה הכל.

אסור או מותר? כך תשמרו על הדיאטה לאורך זמן

by Orel yehi Shalom • 31 March 2022

ענת אשר, נטורופתית שעובדת בשיטת הזון, עונה על שאלת מיליון הדולר ומעניקה שישה הרגלי אכילה תקינים שיבטיחו משקל קבוע. נא ללעוס בהתאם

למה דיאטת און-ליין היא הבשורה הכי טובה עבורנו?

by Orel yehi Shalom • 31 March 2022

החיים של כולנו ממילא עברו לרשת, אז מה מונע מאתנו גם לרזות דרך האינטרנט? הנטורופתית ענת אשר: "אפשר ללמד כל אחד להרכיב לעצמו את התפריט"

מתאמנים ולא מרזים? הדיאטה הזאת בשבילכם

by Orel yehi Shalom • 31 March 2022

מי לא מכיר את המציאות המתסכלת הזאת: שגרת האימונים והעצימות עולות בקצב קבוע ומשביע רצון, אבל המשקל תקוע. הגוף מסרב לשתף פעולה והתועלות הרבות שנלוות לריצה, משחק כדורשת או אימון בחדר הכושר – מתחילות להיראות כבזבוז זמן ובעיקר זיעה.

לכל הפוסטים שלנו

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054-8181855 | דוא"ל: anat@fitnzone.co.il

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